YO! thanks guys! im not as emo lers. LOL. im back to the rokkuguh thing. LOL!
let me start off with sat. oh well, was time trail. my timing was 15.32 for 2k. like, so slow.... the fastest was baky, 13 plus. woots! so cool lahs! hars! anws, after that went to church. i forgot i was serving external, and i wore a skirt, with the comms clipped onto my skirt. and lvl 1 no manpower at all. woots, cool ars! hahas! not just me, T2 kwok weng also no ushers. LOL. 1 manshow. B4 also not enough manpower. wonder where did all the ushers went to. helped kwok weng keep the tentage. so cool!! ahahs!
next is sunday. went to expo to pack stuffs needed for FOP. we started at about 1 i guess. left expo at around 6. LOL! super long lors. for the first 1 hour, we were stuck at the first cupboard. LOL! but after that got momentem, then okay lers. i guess i really need to do log duty in expo. i just simply forget everything, where the things are placed in and stuffs. woo. good thing i survived through the packing. ahah! after that we went to aston to eat, with bernard, melvin, agnes, jeremy, tzehwa, peixiong, aaron. and jas came later. woots. hahas. and after that went to rochor to eat beancurd. i like aston's food. esp the fish, so nice. just that the svc kinda suck. hha!
and lets talk about today. i think my grade for today will suck like crap. cos i dun uds, and i not doing anything. hhaas! partially cos i was sleepy. after that was strength test. very little juniors turned up for today. ran 2.4 first. my timing was 14.32 worst than my timing for 3.6 last year. crap lors. slower by 2 mins leis. so not happy. and also, the junior girls did incline pull-ups. i only can do 49 when last time i was able to do 50 plus lahs. sad. and my bench press, did a 18kg bar with a 2.5kg cookie. hhaa! woots. i know i could do more. humph! prob add another 1.25kg lors. ): sad. i guess the only statisfied one was lax pull. did 7 plates. woots.
i so need to buck up. and im happy, cos i am able to go for sat and sun training this week. woots!!

♥michelle leong
♥LEONGER
♥republic poly
♥-DCRSM
♥city harvest church
♥Dev zone
♥W401
♥yellow green and pink. bleh

primadonna
choi jonghun ♥

SG SHAWOL
kim key ♥

angeline tan aisha beatrice brian cheryl CK zone cass ariel carmen darlene dennis esther eunice fir felicia guowei huiming ivory jinpei jia qi jon lee jiasheng jolynn jas loo josh ong josh tham joachim jason kelvin kenrus kelvan karen poh leeyee li xin nadine natalie Pst kong pei fen prince nick phangling roger rou ping ray samantha singyee sinee simon sugih skye serena si rong solomon sijia taupok tinguan vanessa vertyno wyelin W401 wan yun wan xiu W45R-RP yonghui yvonne yanling zanna

SG SHAWOLS
ai huiju lynn louisa minjun miko rah sam ho shiddough vern weiqi yanchiew yingteng
PRIMADONNA
airi dewi joy jade kelly laifun tasha

YO! thanks guys! im not as emo lers. LOL. im back to the rokkuguh thing. LOL!
let me start off with sat. oh well, was time trail. my timing was 15.32 for 2k. like, so slow.... the fastest was baky, 13 plus. woots! so cool lahs! hars! anws, after that went to church. i forgot i was serving external, and i wore a skirt, with the comms clipped onto my skirt. and lvl 1 no manpower at all. woots, cool ars! hahas! not just me, T2 kwok weng also no ushers. LOL. 1 manshow. B4 also not enough manpower. wonder where did all the ushers went to. helped kwok weng keep the tentage. so cool!! ahahs!
next is sunday. went to expo to pack stuffs needed for FOP. we started at about 1 i guess. left expo at around 6. LOL! super long lors. for the first 1 hour, we were stuck at the first cupboard. LOL! but after that got momentem, then okay lers. i guess i really need to do log duty in expo. i just simply forget everything, where the things are placed in and stuffs. woo. good thing i survived through the packing. ahah! after that we went to aston to eat, with bernard, melvin, agnes, jeremy, tzehwa, peixiong, aaron. and jas came later. woots. hahas. and after that went to rochor to eat beancurd. i like aston's food. esp the fish, so nice. just that the svc kinda suck. hha!
and lets talk about today. i think my grade for today will suck like crap. cos i dun uds, and i not doing anything. hhaas! partially cos i was sleepy. after that was strength test. very little juniors turned up for today. ran 2.4 first. my timing was 14.32 worst than my timing for 3.6 last year. crap lors. slower by 2 mins leis. so not happy. and also, the junior girls did incline pull-ups. i only can do 49 when last time i was able to do 50 plus lahs. sad. and my bench press, did a 18kg bar with a 2.5kg cookie. hhaa! woots. i know i could do more. humph! prob add another 1.25kg lors. ): sad. i guess the only statisfied one was lax pull. did 7 plates. woots.
i so need to buck up. and im happy, cos i am able to go for sat and sun training this week. woots!!