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20080806
8/06/2008 09:42:00 PM ● yoochun!!! ytd and today's woots, shiok! hahas! ytd, i dunno, i can say i tried hard? till im real tired. hahas! but i fail the target joanne set for us, cos she gave us 27 mins to run 5k, but i ran it in 28.51 mins. sad, next time i must run faster. gym and abs, and pull ups were good, anws, monday i tried doing pull ups downstair at my house playground, i can do 1!! yea!! ahahs, so happy lahs! oh yea oh yea! LOL. today's training, the water is so choppy. oh man. and we are doing sets, then like, i can't go in the direction i want, the wind just kept on blowing. woos. there is this certain time, was racing halfway, then 2 cap beside me, then i paddle somemore, i see 4 cap, waiting for rescue in front. LOL! so funny lahs. after that, my shoulder really ache like crap. esp the left side. had to carry my bag on the right side. pain. tmr there's still self training, but im not going. need to rest. woos.
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